How Saliva Impacts Your Oral Health
Posted on 2/21/2022 by office
|Did you know that your saliva is essential for oral health? It helps keep your mouth moist and healthy, and it also helps protect your teeth from decay. But what else does saliva do? Keep reading to find out!
What saliva is and its function in the body?
Saliva is a clear, slightly sticky fluid produced by the salivary glands. It contains water, electrolytes, enzymes, mucus, and antibacterial substances. These substances help to keep the mouth healthy and free from infection. Saliva also helps to break down food to be easily digested.
The production of saliva decreases as we age, leading to dry mouth (xerostomia). A dry mouth can cause problems with eating, speaking, and swallowing. It can also increase the risk of tooth decay and gum disease.
How saliva helps protect your oral health
Saliva helps to protect your oral health in several ways. First, it contains antibacterial substances that help to kill bacteria in the mouth. Second, saliva helps to neutralize acids from food and plaque, which can help to prevent tooth decay. Third, saliva helps to keep the mouth moist and free from infection. Finally, saliva helps to break down food to be easily digested.
In addition, saliva plays a vital role in keeping your teeth healthy by helping to remove plaque and bacteria from the surfaces of your teeth. Plaque is a sticky film that forms on the teeth over time and can lead to tooth decay and gum disease if not removed regularly. In addition, bacteria in plaque produce acid that can damage teeth enamel. Saliva helps remove plaque and bacteria from the teeth by washing them away.
Ways to increase saliva production
There are several ways to increase saliva production. First, you can chew sugar-free gum or candy to stimulate the salivary glands. Second, you can drink plenty of fluids, especially water, to keep the mouth moist. Third, you can avoid tobacco products, which can decrease saliva production. Finally, you can use a humidifier in your home to keep the air moist and help prevent dry mouth.
If you are experiencing dry mouth, it is essential to see your dentist or doctor determine the cause and provide treatment. Dry mouth is often a side effect of certain medications or medical conditions. Treatment for dry mouth may include changes in medication, increased fluid intake, and a humidifier.